Weigh In record (no journal entry) for 11 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1134 kcal
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Fat: 25.10g | Prot: 27.62g | Carbs: 211.29g.
Breakfast: Blue Band Mentega, Cranberry Kering, Kismis (tanpa Biji), V-Soy V-Soy Multi-Grain, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bawang Merah, Bawang Putih Dimasak , Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Kacang Panjang Hijau. Snacks/Other: Kunyit, Jeruk. more...
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afiqqilmanuraini's Weight History
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