Weigh In record (no journal entry) for 11 January 2020
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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608 kcal
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Fat: 22.47g | Prot: 23.34g | Carbs: 84.88g.
Dinner: Гранола, Мёд, Россия Щедрая Душа Шоколад Горький 70%, Грецкие Орехи, Орехи Кешью, Банан, Зеленое Яблоко, Белый Город Молоко 2,5%, Корица, Кофе, Творог 5%. more...
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Losing 5.6 kg a Week
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stacy_bel's Weight History
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