Weigh In record (no journal entry) for 11 January 2020
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111.6 kg
Lost so far: 4.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2048 kcal
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Fat: 200.16g | Prot: 97.61g | Carbs: 168.90g.
Breakfast: Energen Energen, Ultra Milk Susu UHT Full Cream (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Indomie Mi Goreng, Catfish. Dinner: Solaria Kwetiau Goreng, So Good Bakso Sapi Kuah, Batagor Batagor, So Good Bakso Sapi. more...
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2859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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dewi ayu ellyien's Weight History
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