Weigh In record (no journal entry) for 11 January 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1268 kcal
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Fat: 73.89g | Prot: 68.23g | Carbs: 84.57g.
Breakfast: Pêssegos, Nestlé Leite Ninho, Ovo. Lunch: Banana Prata, Manteiga (com Sal), Pasta de Amendoim, Ovo Cozido, Queijo Parmesão (Ralado). Dinner: Cacau em Pó (Não Adocicado), Pasta de Amendoim, Nestlé Leite Ninho, Bacon, Brioche, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kitano Molho de Alho. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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