Weigh In record (no journal entry) for 11 January 2020
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1006 kcal
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Fat: 43.87g | Prot: 63.66g | Carbs: 87.04g.
Breakfast: Першинский Сметана 15%, Капучино, Президент Творог Рассыпчатый 9%. Lunch: Epica Йогурт Натуральный Состав 6%, Хлеб Дарницкий, Суп с Фрикадельками. Dinner: Хлеб Дарницкий, Капучино, Картофель Отварной, Котлета Куриная. more...
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Losing 2.1 kg a Week
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dimonica's Weight History
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