Weigh In record (no journal entry) for 11 January 2020
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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842 kcal
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Fat: 18.89g | Prot: 60.54g | Carbs: 108.70g.
Breakfast: Putih Telur Matang, Bihun (Dimasak), Lontong. Lunch: Alfamart Daun Pepaya, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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steady weight
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Yesida_Arashi's Weight History
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