Weigh In record (no journal entry) for 11 January 2020
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1420 kcal
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Fat: 62.92g | Prot: 97.97g | Carbs: 123.08g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Sinti Sambel Pecel, Kangkung, Kecambah. Snacks/Other: Siantar Top French Fries 2000, Getuk. more...
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Losing 0.4 kg a Week
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ssrimaemunah's Weight History
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