Weigh In record (no journal entry) for 11 January 2020
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100 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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714 kcal
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Fat: 15.00g | Prot: 71.00g | Carbs: 81.00g.
Lunch: Rumah Makan Sederhana Nasi Padang, Yakult Yakult. more...
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Losing 3.5 kg a Week
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kirito0733's Weight History
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