Weigh In record (no journal entry) for 11 January 2020
|
80.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
509 kcal
|
Fat: 28.93g | Prot: 25.75g | Carbs: 36.48g.
Breakfast: Стебель бамбука Соус Чили Острый, Азбука Вкуса Хлеб Пшеничный на Закваске, Aroy-D Кокосовое Молоко 70%, Кофе, Беларусь Сыр Маасдам, Межениновская Птицефабрика Ветчина Нежная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|