Weigh In record (no journal entry) for 10 January 2020
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1058 kcal
|
Fat: 77.69g | Prot: 64.40g | Carbs: 23.49g.
Breakfast: Ovo, Dolce Gusto Café Lungo, Tirolez Queijo Minas Padrão Light, Natu's Farinha de Linhaça Dourada, Philadelphia Cream Cheese Original, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Tilápia, Ovo Cozido, Brócolis Cozido, Cupim Assado, Alface. Snacks/Other: Da Colônia Amendoim Cru sem Pele, Abacate, Mais Coco Leite de Côco, Cacau em Pó (Não Adocicado), Dolce Gusto Café Lungo, Canela, Itambé Creme de Leite Leve, Miss Croc Fitas de Coco, Morangos. more...
|
|
1897 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|