tamiyuwono's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

64.2 kg Lost so far: 12 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1016 kcal

Fat: 42.42g | Prot: 58.91g | Carbs: 102.82g. Breakfast: Baked or Broiled Fish, Kobe Bon Cabe Sambal Tabur, Indonesian Fish Cake, Shirataki Nasi. Lunch: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Dinner: Trader Joe's Sambal Matah, Cooked Garlic. Snacks/Other: Sponge Cake , 365 Chia Seed. more...