Weigh In record (no journal entry) for 11 January 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1379 kcal
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Fat: 25.82g | Prot: 41.42g | Carbs: 263.85g.
Breakfast: 玉米濃湯, 7-11 美式咖啡, 芭樂. Lunch: 珍珠奶茶, 桂格(Quaker) 燕麥麵, 青花菜, 炸豆皮, 百合, 御品 麻油猴頭菇, 全聯 黑木耳, 味噌湯, 蒟蒻麵. Dinner: 海綿蛋糕. more...
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Losing 2.1 kg a Week
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