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Kuyyy kuy kuyyyy semangat semangat💪💪💪
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91.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1404 kcal
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Fat: 51.44g | Prot: 77.27g | Carbs: 160.04g.
Breakfast: Kongbap Multi Grain Mix, Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Alpukat. Lunch: Tumis Buncis, Ikan Kembung, Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Tumis Buncis, Opor Ayam, Putih Telur Matang, Nasi Putih. Snacks/Other: Kolak, Kue Bawang, Madurasa Madu, Teh Hijau, Hatari Peanut Biscuit, Kurma, Kismis (tanpa Biji). more...
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Losing 4.9 kg a Week
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wellysukma's Weight History
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