Weigh In record (no journal entry) for 11 January 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1186 kcal
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Fat: 47.32g | Prot: 41.04g | Carbs: 155.53g.
Breakfast: Nasi Putih, Soto Daging, Bihun (Dimasak), Kecambah, Roma Sari Gandum Sandwich Coklat, Lemon. Lunch: Soto Daging, Kubis. Dinner: Brownies dengan Lapisan (Gula). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Happytos Corn Chips, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 2.8 kg a Week
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githaxxi's Weight History
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