Weigh In record (no journal entry) for 11 January 2020
|
47.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1397 kcal
|
Fat: 41.63g | Prot: 54.41g | Carbs: 206.62g.
Breakfast: 김치찌개, 계란후라이, 현미밥. Lunch: Bob's Red Mill Honey Oat Granola, 바나나, 매일 프로바이오틱 플레인 요거트. Dinner: 상추, 간장, 풀무원 네컵 연두부, 버섯전, 현미밥. Snacks/Other: 매일 저지방우유, 군고구마. more...
|
|
1441 kcal
|
Exercise:
땅끄 칼소폭 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|