Weigh In record (no journal entry) for 11 January 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1198 kcal
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Fat: 51.86g | Prot: 57.06g | Carbs: 130.32g.
Breakfast: Buah Pir, Good Day Cappuccino, Telur Rebus Lunak, Sari Roti Roti Tawar (2), Lemon. Lunch: Kembang Kol Dimasak (dari Segar), Kangkung, Telur Dadar, Telur Rebus Lunak. Dinner: Jengkol, Telur Rebus, Nasi Uduk. Snacks/Other: Risoles, Tempe Goreng, Cone Es Krim Ringan. more...
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Losing 2.8 kg a Week
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Melanie Iyan's Weight History
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