Audrey Lambert's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

63 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

514 kcal

Fat: 20.46g | Prot: 24.13g | Carbs: 51.95g. Lunch: Baguette, Findus Épinards Hachés à la Crème Fraîche, Carrefour Discount Carottes Râpées Assaisonnées, Cuisse de Poulet (Peau Pas Mangée), Auchan Compote de Pommes sans Sucre Ajouté. more...

1567 kcal

Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

steady weight

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Audrey Lambert's Weight History

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Audrey Lambert's Journal, 11 Jan 20

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Audrey Lambert's Weight History