Weigh In record (no journal entry) for 11 January 2020
|
65.3 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
971 kcal
|
Fat: 40.66g | Prot: 36.99g | Carbs: 118.68g.
Breakfast: Mayones Bebas Lemak, Telur, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Mayones Biasa, Labu, Tempe, Brokoli. Snacks/Other: Oatbits Oat8 Almond, Energen Jahe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|