Weigh In record (no journal entry) for 10 January 2020
|
82.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
590 kcal
|
Fat: 5.24g | Prot: 57.77g | Carbs: 75.83g.
Lunch: Alface Americana, Filé de Frango Grelhado, Feijão Carioca, Liv Up Brócolis no Vapor, Arroz Branco (Cozido). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@giisouzagi's Weight History
|