Weigh In record (no journal entry) for 11 January 2020
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1318 kcal
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Fat: 26.00g | Prot: 43.62g | Carbs: 229.57g.
Breakfast: Fried Egg, Avocado, White Rice. Lunch: Anlene Gold Plus. Dinner: ABC Sardines Saus Ekstra Pedas, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Roti, Kerupuk Aci (DKBM), Aice Es Krim Rasa Taro, Nextar Nastar, Indonesian Lupis. more...
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1510 kcal
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Exercise:
Zumba - 16 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours and 11 minutes. more...
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Losing 1.5 kg a Week
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Chintya_cy's Weight History
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