Weigh In record (no journal entry) for 11 January 2020
|
59.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1090 kcal
|
Fat: 40.50g | Prot: 48.72g | Carbs: 137.98g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Ubi Jalar (Manis), Bango Kecap Manis Light, Kecap Asin (Kedelai), Jagung, Quaker Oat. Lunch: Tahu Kukus, Buncis, Kelapa, Wortel, SuperIndo Beras Merah, Telur Dadar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|