J0hQ's Journal, 10 Jan 20

Aika vauhdilla putoaa.
64.6 kg Lost so far: 46.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
1860 kcal Fat: 157.40g | Prot: 108.81g | Carbs: 12.53g.   Dinner: Paavolan Kotijuustola Hannen Paistettu Juusto, Valio Smetana Eila, Valio Voi, Kananmuna, Kuusamon Mustaleima Emmental, Joulukinkku. more...
2338 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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J0hQ's Weight History


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