Weigh In record (no journal entry) for 10 January 2020
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1614 kcal
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Fat: 53.69g | Prot: 67.59g | Carbs: 214.46g.
Breakfast: Humus, Biały Chleb Pita. Lunch: Zielona Herbata, Pilos Jogurt Brzoskwinia i Marakuja. Dinner: Piotr i Paweł Śledź w Occie, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Haribo Pianki Smerfy, Nesquik Kakao, Mleczna Dolina Mleko bez Laktozy, Zielone Nadziewane Oliwki, Milk Land Ser Gouda w Plastrach, Masło, Pieczywo Pełnoziarniste, Pomarańcze. more...
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Gaining 0.4 kg a Week
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