Weigh In record (no journal entry) for 10 January 2020
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1606 kcal
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Fat: 68.47g | Prot: 113.42g | Carbs: 139.96g.
Breakfast: Сырники 2, Савушкин Йогурт Греческий с Клубникой, Кофе (из Молотых Зерен). Lunch: Кус кус, Тефтели 2, Соседи Винегрет, Щи Кислые. Dinner: Мёд, Савушкин Йогурт Греческий 2%, Савушкин Молоко 1,5%, Doctor Green Цикорий со Сливками, Савушкин Творог Хуторок 5%. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 7 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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DFFilafova's Weight History
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