Weigh In record (no journal entry) for 10 January 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1306 kcal
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Fat: 49.66g | Prot: 104.43g | Carbs: 112.77g.
Breakfast: Курица Вареная. Lunch: Хлеб Черный, Говяжий Бульон, Винегрет. Dinner: Ашан Сухари из Хлеба, Кефир Обезжиренный, Курица Вареная. Snacks/Other: Мандарин, Конфета, Roshen Конфеты Бешеная Пчелка, Простоквашино Сметана 15%, Красное Яблоко, Творог 9%, Мёд. more...
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Losing 69.3 kg a Week
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avesta-volga's Weight History
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