Weigh In record (no journal entry) for 10 January 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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799 kcal
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Fat: 69.11g | Prot: 32.14g | Carbs: 16.22g.
Dinner: Сильпо Сало, Холодец, Миндаль, Авокадо, Салат Овощной с Маслом, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 3.5 kg a Week
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buka2121's Weight History
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