Weigh In record (no journal entry) for 11 January 2020
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80 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1266 kcal
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Fat: 37.77g | Prot: 97.78g | Carbs: 140.66g.
Lunch: ABC Kecap Manis, Finna Sambal Pedas, Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Arnott's Good Time, ABC Saus Sambal , Telur, Roti Gandum, BXN Xtreme Premium Whey. Snacks/Other: Arnott's Good Time, Paroti Bagelen, Dua Kelinci Usagi Puff Rasa Caramel, Mangga. more...
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Losing 1.2 kg a Week
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aulikaan's Weight History
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