Weigh In record (no journal entry) for 24 September 2008
|
81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2008:
|
1504 kcal
|
Fat: 66.14g | Prot: 77.98g | Carbs: 151.00g.
Breakfast: beneFIT yogurt, English Muffin. Lunch: eggplant rollitini. Dinner: 100 cal cupcakes, Five Cheese Garlic Bread, fat free sour cream, rib eye, sweet potato, peas. more...
|
|
2226 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|