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avessa
Journal
10 Jan 20
avessa's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
79 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1281 kcal
Fat: 43.88g | Prot: 83.99g | Carbs: 143.54g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Гречка Отварная, Гуляш из Курицы.
Dinner:
Белый Рис (Длиннозерный, Приготовленный), Минтай в Сметане.
Snacks/Other:
Просто Молоко Молоко 2,5%, Maxler Протеин.
more...
995 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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avessa's Weight History
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