avessa's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

79 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1281 kcal

Fat: 43.88g | Prot: 83.99g | Carbs: 143.54g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка Отварная, Гуляш из Курицы. Dinner: Белый Рис (Длиннозерный, Приготовленный), Минтай в Сметане. Snacks/Other: Просто Молоко Молоко 2,5%, Maxler Протеин. more...

995 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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avessa's Journal, 10 Jan 20

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