feliana purnamasari's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

63 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

580 kcal

Fat: 17.07g | Prot: 22.11g | Carbs: 94.83g. Breakfast: Pisang. Lunch: Yakult Yakult, Semangka, Tumis Kangkung, Tempe Orek, Tahu. Snacks/Other: Nasi Goreng tanpa Daging. more...

1852 kcal

Exercise: Ballet - 40 minutes, Sitting - 1 hour, Driving - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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feliana purnamasari's Weight History

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feliana purnamasari's Journal, 10 Jan 20

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feliana purnamasari's Weight History