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feliana purnamasari
Journal
10 Jan 20
feliana purnamasari's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
63 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
580 kcal
Fat: 17.07g | Prot: 22.11g | Carbs: 94.83g.
Breakfast:
Pisang.
Lunch:
Yakult Yakult, Semangka, Tumis Kangkung, Tempe Orek, Tahu.
Snacks/Other:
Nasi Goreng tanpa Daging.
more...
1852 kcal
Exercise:
Ballet - 40 minutes, Sitting - 1 hour, Driving - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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feliana purnamasari's Weight History
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