Weigh In record (no journal entry) for 10 January 2020
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1042 kcal
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Fat: 35.20g | Prot: 70.15g | Carbs: 116.81g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Telur Dadar, Nasi Merah, Udang Rebon. Dinner: Jus Apel. Snacks/Other: Tahu Isi, Tempe Mendoan, Mangga. more...
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2779 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adhyatma02's Weight History
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