Weigh In record (no journal entry) for 10 January 2020
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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482 kcal
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Fat: 22.45g | Prot: 14.29g | Carbs: 55.75g.
Lunch: Chips. Dinner: Nasi met Kip. more...
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Losing 0.7 kg a Week
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