Weigh In record (no journal entry) for 10 January 2020
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2139 kcal
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Fat: 61.79g | Prot: 183.19g | Carbs: 225.59g.
Breakfast: Prozis Real Whey Protein Chocolate , Central Lechera Asturiana Leche Semidesnatada, Manzana Golden. Lunch: Hacendado Lentejas Cocidas, Guiso de Lentejas, Valor Chocolate negro 85% sin azucares añadidos, Margui Requesón 0%, Hacendado Quesitos Light, Galleta de Avena, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Yogur Natural Desnatado Edulcorado 0%, Jamón Serrano. Dinner: Croquetas de Pollo, Flete Filetes de Atún Congelados, Pan Integral, Tomates, Pimiento Rojo, Aceitunas Negras, Lindt Chocolate 99%, Hacendado Queso Fresco Desnatado 0%, Endibias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espárragos, Manzana. Snacks/Other: Zanahoria, Hacendado Jamon Cocido Extra. more...
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Losing 3.5 kg a Week
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