Weigh In record (no journal entry) for 10 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1564 kcal
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Fat: 67.11g | Prot: 59.12g | Carbs: 182.32g.
Breakfast: Brownies, Chatime Pearl Milk Tea. Lunch: Telur Goreng, Nasi Uduk, Pecel Lele. Dinner: Sate Kambing. Snacks/Other: Nasi Putih. more...
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Losing 1.9 kg a Week
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ringgitttttt's Weight History
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