Weigh In record (no journal entry) for 10 January 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1116 kcal
|
Fat: 33.52g | Prot: 80.27g | Carbs: 126.20g.
Breakfast: Ovo Cozido, Suco Detox. Lunch: Salmão no Forno ou Grelhado, Paella de Frutos do Mar, Abacaxi, Rúcula. Dinner: Rúcula, Filé de Frango Grelhado. Snacks/Other: Suco de Abacaxi, Quaker Aveia em Flocos, Mamão Formosa, Mais Sabor Pão de Queijo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmila bia's Weight History
|