aninhamcz's Journal, 10 Jan 20

aninhamcz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2020

64.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

878 kcal

Fat: 30.18g | Prot: 78.78g | Carbs: 68.79g. Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Galinhada. Dinner: Ovo Cozido. Snacks/Other: Café, Max Titanium BCAA Low Carb, Vitafor Ômegafor, Itambé Leite Integral, Bodybuilders Waxy Whey, Max Titanium Creatina. more...

1987 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aninhamcz's Weight History

View Complete History

aninhamcz's Journal, 10 Jan 20

Submit a Comment

aninhamcz's Weight History