Weigh In record (no journal entry) for 10 January 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2027 kcal
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Fat: 85.45g | Prot: 143.36g | Carbs: 166.24g.
Breakfast: Kirkland Signature Extra Lean Ham, Whole Milk, Kraft Finely Shredded Mild Cheddar Cheese, Butter , Egg, Jalapeno Peppers , Tabasco Original Pepper Sauce. Lunch: Sargento Muenster Cheese, Earthbound Farm Organic Baby Romaine, Strawberries, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: White Rice, Clean Eatz Teriyaki Beef, Tuna Sashimi, Makoto Ginger Salad Dressing , Mixed Salad Greens, Miso Soup. Snacks/Other: Wegmans Small Curd Cottage Cheese 4%, Salami. more...
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Gaining 0.6 kg a Week
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