Weigh In record (no journal entry) for 10 January 2020
|
71.4 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2062 kcal
|
Fat: 60.13g | Prot: 138.15g | Carbs: 240.40g.
Breakfast: Zucchini Omelet Bake, Spinach. Lunch: GFS Deli Turkey Breast, Kraft Light Mayonnaise, Marketside Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sizemore Special . Snacks/Other: Wine Macros Carbs , Kroger Yellow Popcorn, Bananas , Banana muffins, Member's Mark Omega 3 Fish Oil (1000 mg), Reese’S Cups John Seehorn . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|