Weigh In record (no journal entry) for 10 January 2020
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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646 kcal
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Fat: 27.52g | Prot: 19.62g | Carbs: 81.65g.
Breakfast: Kinder Kinder Joy, Gado Gado, Boiled Egg, Rose Brand Bihun Jagung (320g). Snacks/Other: Milk Chocolate with Peanuts. more...
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Losing 7 kg a Week
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florentinatriyas's Weight History
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