Weigh In record (no journal entry) for 10 January 2020
|
61.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
584 kcal
|
Fat: 24.25g | Prot: 26.80g | Carbs: 71.18g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Банан, Россия Щедрая Душа Шоколад Горький 70%, Орехи Кешью, Грецкие Орехи, Гранола, Мёд, Творог 5%. Dinner: Сметана , Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy_bel's Weight History
|