Weigh In record (no journal entry) for 10 January 2020
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1427 kcal
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Fat: 81.79g | Prot: 102.85g | Carbs: 60.15g.
Breakfast: Жареное Яйцо, Chikalab Chikapie Шоколад, Хлеб Цельнозерновой. Lunch: Домик в деревне Молоко 3,5%, Варенье, Coffee Story Кофи Стори Салат ОЛИМП. Dinner: Вареное Яйцо, FITKIT Protein Cookie Медовый Крем - Honey Cream, Волков Сосиски "Особые", Говядина Постная. Snacks/Other: Maxler BCAA Powder. more...
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Gaining 0.2 kg a Week
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orange boom's Weight History
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