margo_zhemchug's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

72.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1566 kcal

Fat: 77.61g | Prot: 89.25g | Carbs: 130.07g. Breakfast: Льняное Масло, Помидоры, Омлет или Яичница. Lunch: Щелковохлеб Хлеб Ржаной с Цельным Зерном, Авокадо Авокадо, Запеченная или Жаренная Рыба. Dinner: Кефир 1%. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Банан, Апельсин. more...

2232 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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margo_zhemchug's Journal, 10 Jan 20

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