Weigh In record (no journal entry) for 10 January 2020
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1160 kcal
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Fat: 42.95g | Prot: 71.88g | Carbs: 141.05g.
Breakfast: Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Telur Goreng tanpa Lemak, Kecap Asin (Kedelai), Saori Saus Tiram, Bawang Bombay Dimasak , Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Gula Merah, Jagung Rebus, Kacang Sangrai Kering (tanpa Garam) , Kentang (Daging dan Kulit), Labu, Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Tempe, Kurma, Pir Asia, Ubi Jalar (Manis). more...
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Losing 2.3 kg a Week
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malanacute's Weight History
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