Weigh In record (no journal entry) for 10 January 2020
|
86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1160 kcal
|
Fat: 42.95g | Prot: 71.88g | Carbs: 141.05g.
Breakfast: Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Telur Goreng tanpa Lemak, Kecap Asin (Kedelai), Saori Saus Tiram, Bawang Bombay Dimasak , Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Gula Merah, Jagung Rebus, Kacang Sangrai Kering (tanpa Garam) , Kentang (Daging dan Kulit), Labu, Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Tempe, Kurma, Pir Asia, Ubi Jalar (Manis). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malanacute's Weight History
|