Weigh In record (no journal entry) for 10 January 2020
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
470 kcal
|
Fat: 11.46g | Prot: 39.91g | Carbs: 56.74g.
Breakfast: Suco de Limão, 3 Corações Café Extra Forte. Lunch: Qualitá Tomate Cereja, Pepino Japonês, Alface de Folha Verde, Ovo Cozido. Dinner: Alface de Folha Verde, Abobrinha Italiana, Carne do Peito de Frango. Snacks/Other: Laranjas, Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|