nur_sari's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

49 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

702 kcal

Fat: 30.83g | Prot: 25.58g | Carbs: 84.93g. Breakfast: Pisang. Lunch: Dada Ayam, Jagung, Tumis Buncis, Wortel, Perkedel Jagung, Nasi Putih. Snacks/Other: Usus Ayam, Pie Susu. more...

1502 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nur_sari's Journal, 10 Jan 20

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nur_sari's Weight History