Weigh In record (no journal entry) for 10 January 2020
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1259 kcal
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Fat: 61.85g | Prot: 97.19g | Carbs: 75.65g.
Breakfast: Tastybasics Muesli Noten en Pitten, Mandarijn, Magere Kwark. Lunch: Tomaten, Colruyt Everyday Gerookte Atlantische Zalm, Atkins Crispbread, Pompoensoep, Zacht Gekookt Ei. Dinner: Tastybasics Pasta Spaghettini, Delhaize Grijze Garnalen, Delhaize Kerstomaat, Prei, Gekookte Wortelen, Campina Volle Room, Boni Kabeljauwhaasje, Action Zero Rijst. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%. more...
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steady weight
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helenaatje's Weight History
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