Weigh In record (no journal entry) for 10 January 2020
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71.8 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1926 kcal
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Fat: 55.75g | Prot: 171.45g | Carbs: 189.17g.
Breakfast: Senfsoße, Räucherlachs, Lidl Roggenbrot, Exquisa Frischkäse 5%, Spiegelei ohne Fett, REWE Avocado. Lunch: DM Bio Pastinake Pur, Hähnchenbrustfilet, Lidl Hähnchenbrustfilet Teilstück, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Räucherlachs, Lidl Dinkelbrot , Gekochtes Ei, Baresa Oliven Gefüllt mit Knoblauch, Exquisa Frischkäse 5%, Münster Käse. Snacks/Other: Orangen, Kiwi, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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franzi0603's Weight History
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