Weigh In record (no journal entry) for 10 January 2020
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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418 kcal
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Fat: 17.27g | Prot: 17.50g | Carbs: 46.45g.
Breakfast: Coral Club Спирулина, Latvijas Piens Сыр Российский, Extra Line Аджика, Alma Lauku Piens 3,8-4,2%, Галка Кофейный Напиток, Latvijas Maiznieks "Latvijas Graudu Maize" Sēklu Gaišā Rudzu. more...
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Losing 2.8 kg a Week
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aloealice's Weight History
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