Weigh In record (no journal entry) for 10 January 2020
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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931 kcal
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Fat: 66.08g | Prot: 60.31g | Carbs: 26.13g.
Breakfast: Cappuccino, Walnoten, Aardbeien, Frambozen, AH Blauwe Bessen, Griekse Yoghurt. Lunch: Danone Hüttenkäse , AH Snoeptomaatjes, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.8 kg a Week
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