Weigh In record (no journal entry) for 10 January 2020
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2007 kcal
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Fat: 73.04g | Prot: 84.27g | Carbs: 261.11g.
Breakfast: Telur Ceplok, Sate Ayam, Nasi Pecel. Lunch: Tempe Orek, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Sate Ayam. Dinner: Urap, Telur Rebus, Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras, Chiki Rasa Ayam Snack Balls, Jetz Choco Fiesta, Indomaret Kuaci, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), ABC Saus Sambal , Cilok, Sate Ayam. more...
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Losing 1.5 kg a Week
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fauziahovy's Weight History
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